"I’d totally recommend this to anyone who like me has struggles with productivity and energy through the winter months!"
I’ll be kicking off this week as I’ve been feeling a little low energy and I’ve been struggling with my productivity!
The room that I work in is seriously lacking in natural light, especially at this time of year, because of this I’ve been experiencing some low productivity and energy, particularly in the afternoon.
A couple of weeks ago someone requested a SAD Lamp through Juno concierge and I was intrigued so I thought I’d give it a go. I must say I was initially pretty dubious as to how effective it would be but I was actually pleasantly surprised. I used it after lunch when I normally experienced a bit of a slump and found that I actually managed to power through the afternoon. I think this is because it’s still getting dark quite early so my body thinks the work day is done, so having a bit of fake sunlight actually does me wonders!
I’d totally recommend this to anyone who like me has struggles with productivity and energy through the winter months! Most models have different light tone and brightness options so they’re really easy to use in different spaces, depending on what your needs and preferences are.