Talking about - Yoga with Isha Foundation

“As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.”

Inner Engineering Online (IEO) is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self-transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom. Through practical, down-to-earth tools and discourses (in the form of seven 90 minute videos) the course offers a unique opportunity for self-exploration and transformation; leading to a life of tangible fulfilment and joy.

An aspect of our physiology that determines the nature of our experience, and our mental and emotional condition, is BDNF – brain-derived neurotrophic factor. With these practices, there is a 300% increase in BDNF: emotional balance, sharpness of mind and pleasantness of experience are greatly enhanced. Having supported thousands of individuals across the globe during this crisis, IEO has recently been the subject of medical studies by Harvard and Rutgers Universities. They found a 50% reduction in stress for compliant participants, and a significant increase in energy, joy, mindfulness, and work engagement. 

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