"If you run before you walk, you’ll trip up and fall – so take it easy and enjoy the process!"
Staying fit and healthy in 2021
There really is no time quite like the present when it comes to getting stuck into a fitness routine. It can be quite daunting to either, get back into fitness or get started, but whichever category you fall under, there are many ways in which you can progress effectively. Here are fitness and wellness app Auro’s top three methods to help enhance your fitness fast!
1. Invest in yourself
Keeping your mind and body happy and healthy is so important, and by investing in yourself you’ll be able to get on track faster than ever.Many of us don’t have the luxury of being able to stick to a strict workout schedule and find a personal trainer to shout us into shape. That’s why holistic fitness and wellness apps, like Auro, are brilliant in terms of flexibility and ease.
2. Don’t be too hard on yourself
Taking rest days is just as important as working out. If your goal is to lose weight, you should ease into exercise and avoid pushing yourself too hard from the get go. You should also try to get a good night’s sleep as it’s important for your muscles to recover and rejuvenate, getting you prepared for your next workout. Find workouts that you know you’re going to enjoy. As long as you’re keeping active and safe, you’ll be on to a winner.
3. A balanced diet is key
Diet is a crucial part of your fitness journey. Eating the correct nutrients and the appropriate macros will help you reach your desired fitness goal a lot faster.
Try not to cut out all your favourite snacks immediately, phase this in. If you run before you walk, you’ll trip up and fall – so take it easy and enjoy the process!
By combining the above three methods, you’ll be able to reach your goal a lot faster than without. At the start of your journey, try and take a few pictures of yourself so you can track your progress along the way. Try to keep off those scales and focus on the progress shots instead – you’ll feel a lot better about yourself if you do!